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Meditation & Awareness Practices

Mastering the Monkey-Mind

Mantra Disciplines & Toning

Visualization & Self-Communication

$120 / hr

2 Hours

per Session

About Meditation & Awareness Practices

The pressures of the world today can be overwhelming at times. Meditation and Awareness Practice can help you generate experiences of empowerment, self-determination, personal safety, and security.


One of the biggest misconceptions abut meditation is that the main goal is to empty the mind. Many people write themselves off as meditators under the mistaken belief that if they can't get their mind-chatter to stop, trying to meditate is hopeless. There is no need to give up! Even the Dalai Lama has been quoted as saying he can't turn his thoughts off completely, and that doing so isn't even the point!


Rather than emptying the mind, meditative practices are about simultaneously mastering and freeing the mind... learning to become aware of our thoughts, yet remain unattached to them... learning to observe whatever we're experiencing, and to let it be... learning to give the 'monkey-mind' intentional jobs to do, so it doesn't just run wild and wreak havoc in our lives. 

Image by Andre Mouton

Mastering the Monkey Mind

People who meditate regularly typically experience less stress, greater clarity, better sleep, improved health & cognitive functioning, increased creativity, and more. With all that mental real estate freed up, how could you not? And yet, many of us don’t meditate because we are under the mistaken impression that meditating requires us to sit still & silent for long periods of time, or that we have to learn special postures, or control our minds in ways that frankly, don’t sound very comfortable… If someone told you that these are only some approaches to meditating, and that you could actually learn to meditate in ways that are comfortable and easy for you, would you give it a try?

*Mastering the Monkey Mind is available In-person only.

He who lives in harmony with himself,

lives in harmony with the universe.

Marcus Aurelius

person wearing white top and beaded brow

Mantra Disciplines & Toning

A mantra is essentially, a sound, word, phrase or vibration that encapsulates the energy and intention one wishes to manifest. Mantras can be used to enter meditative states; to connect with spirit; to quiet our minds; to firmly seat new concepts, ideas, beliefs, behaviours, and ways of being in the world. Mantras can become a powerful tool in our personal transformations, as well as a great comfort in times of challenge. Vocal toning uses sound to balance and heal mind, body & spirit at a cellular level. Combined, these are among the most powerful tools we can access for manifestation & healing.

*Mantra Disciplines & Toning is available In-person only.




Every moment of your life is infinitely creative

And the universe is endlessly bountiful.

Just put forth a clear enough request,

And everything your heart desires must come to you.

Shakti Gawain


Visualization &


Whatever we create in our lives, we create in our minds first. Visualization & Self-Communication can help you access information and possibilities not commonly available in everyday thinking. Visualization & Self-Communication allow you to access this information from an open, receptive state of mind – sometimes referred to as non-ordinary reality. Through Visualization & Self-Communication, you can access the clarity and energy necessary to translate these insights into manifested reality.

*Visualization & Self-Communication is available In-person only.

You see, things are always created twice:

first in the workshop of the mind

and then, and only then,

in reality.

Robin Sharma

Meditation etc.

The greatest revolution in our generation
is the discovery that human beings,
by changing the inner attitudes of their minds,
can change the outer aspects of their lives.

William James

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